How to Prescribe Tai Chi Therapy

Abstract

Exercise has been shown to positively influence quality of life for people with a wide variety of medical illnesses. Tai chi, a slow and graceful form of exercise and meditation, has been offered as the ideal exercise for diverse conditions such as chronic heart failure and for breast cancer survivors. In one recent study, tai chi was found to improve exercise capacity, sleep stability, and quality of life in heart failure patients. Another study focusing on breast cancer survivors revealed tai chi to be superior to psychosocial support in increasing aerobic capacity, muscular strength, flexibility, and quality of life. Primary care providers can play a vital role in encouraging their patients with chronic illnesses to participate in safe forms of exercise such as tai chi in order to improve their healing experience, physical function, and overall quality of life.