A F.A.M.I.L.Y. Approach to Self-Care: Creating a Healthy Balance

Abstract

The F.A.M.I.L.Y. Approach to Self-Care introduces a systematic approach for couples and individuals in identifying personal perceptions of health toward balancing current strengths and weaknesses with self-care behaviors. Health factors within the acronym F.A.M.I.L.Y are identified as a model for self-care. The F.A.M.I.L.Y. Self-Care Assessment Inventory specifically describes the factors of health in the physical, emotional, social, mental, and spiritual dimensions of self. A model, “Caring for Self,” is also included to illustrate the need for integration and balance with self-care. The effects of stress and social support are discussed. Needs and problem-solving skills are identified. Questionnaires, “Creating a Healthy Balance” and “Health-A Balancing Act” assist the reader with identifying a plan of action to improve one’s health.