Efficacy of Frequent Mantram Repetition on Stress, Quality of Life, and Spiritual Well-Being in Veterans

Abstract

Purpose: Silent, frequent repetition of a mantram—a word or phrase with spiritual significance, sometimes called a Holy Name—is an ancient form of prayer that may reduce stress and related symptoms. The authors tested the feasibility and efficacy of a 5-week (90-min per week) intervention on mantram repetition in a sample of ambulatory veterans. Method: Aconvenience sample (N= 62) of outpatient veterans participated in the study by completing pre-and posttest self-report questionnaires on stress, anxiety, anger, quality of life, and spiritual well-being. Wrist-worn counters were provided to track mantram practice. Findings: Mantram repetition significantly reduced symptoms of stress and anxiety and improved quality of life and spiritual well-being. Conclusion: Additional research using a larger sample size and control group is needed to further substantiate the benefits of this intervention. Implications: Frequent, silent mantram repetition is easily taught and could be used by nurses and patients for managing stress and increasing well-being.