Upward gaze direction increases center of pressure displacement and decreases squat stability

Author:

Kohn Michael A12,Smith Melissa C12,Goble Daniel J12ORCID

Affiliation:

1. Reviewers: Sarah Graham (University of California, San Diego, USA) Sutton Richmond (University of Florida, USA)

2. Exercise Science Program, Department of Human Movement Science, Oakland University, Rochester, MI, USA

Abstract

The purpose of this study was to quantify differences in barbell back squat stability as a function of gaze direction. Sixteen female subjects who were experienced in barbell back squatting performed six sets of three squat repetitions, randomized according to three gaze directions (DOWN, STRAIGHT, and UP). Stability was determined based on the displacement of center of pressure (COP) during each squat repetition, measured using a low-cost, portable force plate. Multiple t-tests with statistical significance set at p < 0.05 were conducted between gaze directions and revealed significant differences in stability between the DOWN versus UP conditions. Specifically, DOWN had the smallest COP displacement, with significantly larger COP displacement in the UP condition (p = 0.02). There were no significant differences when DOWN or UP was compared to STRAIGHT (p = 0.22 and p = 0.28 respectively). From a practical standpoint, these results suggest that having a downward gaze direction during barbell back squat will maximize stability and reduce the likelihood of injury.

Publisher

SAGE Publications

Subject

Social Sciences (miscellaneous)

Cited by 1 articles. 订阅此论文施引文献 订阅此论文施引文献,注册后可以免费订阅5篇论文的施引文献,订阅后可以查看论文全部施引文献

1. Lower Limb Ground Reaction Force and Center of Pressure Asymmetry During Bodyweight Squats;International Journal of Sports Physical Therapy;2022-10-02

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