Affiliation:
1. Senior Occupational Therapist, Psychiatric Unit, Greenwich District Hospital, London
Abstract
This article is part one of a literature review of relaxation training techniques. Firstly, the concept of ‘relaxation’ and its mental and physical effects are discussed. Secondly, the major relaxation training techniques and their theoretical bases are described. (Part two of the review will deal with evaluation and will include examples of experimental studies concerning the effectiveness of relaxation training techniques.)
Cited by
8 articles.
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