Factors That Promote and Prevent Exercise Engagement in Older Adults

Abstract

Objective: This study aimed to (a) identify factors that motivate or prevent older Australians from exercising; (b) determine how these factors differ as a function of age, gender, and exercise level; and (c) examine how they relate to intentions to exercise in the future. Method: In all, 217 older adults (aged 63 to 86) completed a questionnaire in their own home. Participants rated various motivators and barriers to exercise and indicated future intention to exercise. Results: Health concerns were the strongest motivators to exercise, whereas physical ailments were the most common barrier to exercise. Older Australians were fairly motivated to exercise and experienced few barriers to exercise. Age, gender, and exercise level differentiated between reported motivators and barriers, which in turn were associated with future intentions to exercise. Discussion: Reasons that promote and prevent exercise engagement are quite varied and depend on personal factors. Exercise intervention programs for older adults should incorporate these factors.