A positive relationship between nature appreciation, emotional functioning, and perception of work value

Abstract

Previous research has noted potential emotional benefits of being in nature. This study examined whether nature appreciation is also positively related to perception of work-value. Frequency of nature appreciation and a number of variables related to emotion, well-being, and perceived work value were analyzed using hierarchical regression techniques with a publicly available data set, consisting of a large sample of middle-aged and older adults. Nature appreciation was significantly associated with certain emotional outcomes including increased positive affect, well-being, as well as reduced perceived stress. Nature was also associated with increased epinephrine, implying a complex relationship between nature and emotion regulation. Nature offers numerous benefits for individuals across the spectrum of psychological functioning. The findings are relevant for psychologists in promoting the well being of workers.