Harmonizing Mind, Body, and Earth: Exploring the Therapeutic Synergy of Dance Movement Therapy and Ecopsychology

Abstract

Dance Movement Therapy (DMT) has emerged as a versatile and impactful approach to promoting holistic well-being, bridging the intricate connections between the mind, body, and the environment. This comprehensive literature review explores the diverse landscape of recent studies to illuminate the therapeutic potential of DMT in addressing various mental health concerns and enhancing overall psychological and physiological health. The exploration begins with Berger's (2021) investigation into the intersection of DMT practices and ecopsychology, highlighting the development of an eco-somatic community workshop. This study underscores the healing potential of an embodied connection to the natural world, fostering a sense of kinship and responsibility to both individual and collective well-being. Further insights are provided through examinations of DMT interventions with adolescents, biomolecular effects of dance activities, and the widespread use of grounding exercises. Studies by Auborg (2018), Nieves and Jakobsche (2022), and Bräuninger (2015) collectively emphasize the positive impact of movement experiences on motivation, emotional well-being, and the mind-body connection, particularly in populations dealing with anxiety and depression. Additionally, research by Elakiya (2021), Hyvönen et al. (2020), and Karkou et al. (2019) showcases the efficacy of DMT in reducing anxiety and depression levels across diverse populations, including nursing students, individuals diagnosed with depression, and adults coping with Parkinson's disease. The exploration extends to the realm of children's mental health, with Nardi et al.'s (2022) qualitative assessment of DMT techniques for children with anxiety, providing insights into thetherapeutic model based on "mirroring" interventions. These findings collectively underscore the versatility and applicability of DMT in addressing mental health challenges across various demographics and contexts. As the research unfolds, a comprehensive understanding of DMT's therapeutic potential emerges, emphasizing its role in fostering well-being and addressing mental health concerns within an evolving and diverse landscape.