Affiliation:
1. Tutor, M.Sc. N. Mental Health and Psychiatric Nursing, St. John’s College of Nursing, Bangalore.
Abstract
The dietary fibers have positive effects on human health, both in the prevention and in treatment of chronic diseases. One such natural fiber is Isabgol (Plantago ovata) of plant source, that has some beneficial effects over health. This article aims to draw the conclusion and gain maximum benefit out of it.