Affiliation:
1. İSTANBUL GELİŞİM ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU, ENGELLİLERDE EGZERSİZ VE SPOR BİLİMLERİ BÖLÜMÜ
2. Çanakkale Onsekiz Mart Üniversitesi Spor Bilimleri Fakültesi
Abstract
The purpose of the study was to investigate the effects of 6 weeks of static and dynamic core exercises on physical performance parameters in young boxers. Twenty well-trained young male boxers aged 14-18 years old were voluntarily involved in the study. All participants were grouped randomly into dynamic and static core exercise groups. A six-week core exercise training program was performed on static and dynamic core exercise groups. Anthropometric measurements and physical performance tests; Yo-yo intermittent recovery test level 1, 30m speed test, hexagon agility test, standing long jump, maximum push-up, 30s sit-ups, flamingo balance and sit and reach flexibility tests were performed repeated 2 times before and after 6 weeks of training. Data were collected before and after six weeks of core exercise training and were analyzed using Paired t-test and ANCOVA test procedures. The results indicated that the core exercise training program significantly improved both groups' speed, agility, long jump, muscular endurance and 30m sprint performance. (p
Subject
Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,Education
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