Abstract
We explore the potential effectiveness of incorporating maranassati meditation into therapeutic practices, highlighting its ability to mitigate thanatophobia and improve psychological well-being. Drawing upon Buddhist psychological perspectives, maranassati emphasizes the contemplation of mortality, impermanence, and interconnectedness. The aim of the study: to integrate Buddhist meditative practice into thanatophobia therapy. This article presents research evidence from real-world scenarios involving individuals with coronary artery disease, cancer patients, and the elderly. The initial findings provide a solid foundation, reinforcing the efficacy of mindfulness-based therapies in reducing death anxiety and improving psychological well-being. The proposed approach offers valuable insights for counselors and therapists in assisting future clients in cultivating a positive outlook on death, thereby alleviating fear and anxiety associated with mortality.
Publisher
Kharkiv Regional Public Organization - Culture of Health
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