The effects of a 6-week core exercises on swimming performance of national level swimmers

Abstract

AbstractThe aim of this study was to assess the impact of a 6-week specialized training program aimed at strengthening core muscles to improve the effectiveness of selected elements of a swimming race in group of elite polish swimmers. Sixteen male national and international level swimmers (21.6 ± 2.2 years) participated in the research. The competitors were randomly assigned to 1 of 2 groups before the data collection process: an experimental (EG, n = 8) and control (CG, n = 8) group. Both groups of swimmers carried out the same training program in the water environment (volume and intensity), while swimmers from EG additionally carried out the specific core muscle training. The task of the swimmers was an individual swim of 50 meters freestyle, during which the kinematic parameters of start, turn and swimming techniques were recorded using the video camera system. In both groups a minor increase in the flight phase was observed during the start (EG=0.06 m, 1.8%; p=0.088; CG = 0.08 m, 2.7%; p=0.013). The time of the distance 5 m after the turn and the recorded average speed of swimming this distance in EG statistically significant improved accordingly 0.1 s (−28.6%; p<0.001) and 3.56 m·s-1 (23.2%; p=0.001). In EG, a statistically significant improvement in 50-m freestyle performance was observed by 0.3 s (−1.2%, p = 0.001). The results of the research show that the implementation of isolated strength of the stabilizing muscles seems to be a valuable addition to the standard training of swimmers.