MUSIC AND THE FLOW STATE

Abstract

The flow state is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time. Flow is the melting together of action and consciousness; the state of finding a balance between a skill and how challenging that task is. It requires a high level of concentration and a task that matches one's skill set. Music and flow go hand in hand, as a growing body of research demonstrate that many musical activities such as music performance, music composition and music education tend to elicit high levels of flow. The present study aims to review the latest findings associated to the link between music and flow and to show the importance of this optimal state in creating excellence in music.