When words are not enough

Abstract

Abstract The developmental years of childhood and youth form the structure of our lives, including our worldview, self-perceptions, and approaches to challenges and ongoing stressors in life. Although we need stressors to grow our muscles of resilience and strength, some kinds of stress strengthen us and other kinds can be developmentally hurtful and unhelpful. Adversities that occur during the developmental years can fundamentally alter children’s perceptions of self and complicate perceptions of danger and safety in self and others. The period of childhood and adolescence offers opportunities to embed resilience and help children and youth learn creative tools and strategies to manage and process experiences as they approach emerging adulthood. Using examples from school settings, pediatric cancer clinics, and humanitarian work, I review in this chapter how authentic self-expression can promote physical and mental health among children and youth.