Compassionate Bodies, Compassionate Minds

Abstract

Abstract The evolutionary approach has been increasingly used to deepen our understanding of human psychology. In this chapter, in line with the evolution-informed bio-psycho-social approach of compassion-focused therapy (CFT), we will conceptualize compassion as a purely human motivational system evolved from the caregiving motivation. This evolutionary framework will help us understand the psychophysiological changes that compassion generates in our organism, particularly in the parasympathetic nervous system, and how these can be voluntarily induced and used to promote therapeutic change. Several case narratives will illustrate the psychophysiological and emotional impact of helping clients experience compassion for themselves and others. Using a neurovisceral integration model, we will suggest how activating a compassionate motivation, both toward self and others, will promote emotional regulation and feelings of intra- and inter-personal safeness. Improved self-regulation will help clients respond flexibly and more courageously to changing and challenging environments, one being precisely the therapeutic path.