Keeping the balance: the benefits of catch-up sleep versus the risks of sleep irregularity
Author:
Affiliation:
1. Department of Psychology, University of Pennsylvania , Philadelphia, PA , USA
2. Department of Psychiatry, Perelman School of Medicine of the University of Pennsylvania , Philadelphia, PA , USA
Publisher
Oxford University Press (OUP)
Link
https://academic.oup.com/sleep/advance-article-pdf/doi/10.1093/sleep/zsae046/56753020/zsae046.pdf
Reference22 articles.
1. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of sleep medicine and sleep research society;Consensus Conference Panel;Sleep.,2015
2. Sleep characteristics across the lifespan in 1.1 million people from the Netherlands, United Kingdom and United States: a systematic review and meta-analysis;Kocevska;Nat Hum Behav.,2021
3. The neurocognitive consequences of sleep restriction: a meta-analytic review;Lowe;Neurosci Biobehav Rev.,2017
4. The effect of sleep deprivation and restriction on mood, emotion, and emotion regulation: three meta-analyses in one;Tomaso;Sleep.,2021
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