Daily associations between salivary cortisol and electroencephalographic-assessed sleep: a 15-day intensive longitudinal study

Author:

Yap Yang1ORCID,Tung Natasha Yan Chi2,Shen Lin3ORCID,Bei Bei3ORCID,Phillips Andrew3ORCID,Wiley Joshua F3ORCID

Affiliation:

1. School of Health and Biomedical Sciences, RMIT University , Melbourne, VIC , Australia

2. Inner Eastern Psychology , Melbourne, VIC , Australia

3. School of Psychological Sciences and Turner Institute for Brain and Mental Health, Monash University , Melbourne, VIC , Australia

Abstract

Abstract Study Objectives Current evidence suggests that cortisol levels are bi-directionally associated with sleep. However, the daily, naturalistic cortisol-sleep associations remain unclear, as current evidence is mostly cross-sectional. This study tested whether pre-sleep cortisol predicts sleep duration and quality, and whether these sleep parameters predict the following day’s diurnal cortisol slope using a 15-day intensive longitudinal design with electroencephalographic measures and saliva sampling. Methods Ninety-five young adults (Mage = 20.48 ± 1.59 years) provided saliva samples at awakening and pre-sleep over 14 consecutive days, providing 2345 samples (85% viable). The Z-Machine Insight + was used to record over 900 nights of total sleep time (TST) and sleep efficiency (SE). Multilevel models tested these data at the between- and within-person levels. Results Higher pre-sleep cortisol predicted shorter TST (p < .001) and lower SE (p < .001) at the within-person level. Individuals with shorter average TST (p = .007) or lower average SE (p < .001) had flatter diurnal cortisol slopes, compared to those with longer average TST or higher average SE. Follow-up analyses showed that individuals with shorter average TST (vs. longer average TST) had higher pre-sleep cortisol levels (p = .01). Conclusions Our findings provide evidence that pre-sleep cortisol is associated with sleep duration and quality at the within-individual level. Furthermore, individuals with short or poor sleep had flatter diurnal cortisol slopes. Although the effect sizes are small, these findings show the naturalistic associations between sleep and cortisol in a relatively healthy sample. These findings suggest that sleep maintains the regulation of the stress-response system, which is protective against mental and physical disorders.

Publisher

Oxford University Press (OUP)

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