Prospects for the application of conjugate influence exercises in sprinting, a brief review and research analysis

Abstract

Speed, power and acceleration ability are important components for most of the summer sports, such as athletics, football, rugby, handball and basketball. Our analytical review compiles and systematizes by physical criteria (conditions change and influence of external or internal factors) the long-term studies of experts on the use of non-traditional means and methods in sports training to improve the ability to speed up and develop the maximum speed and power of running. The non-traditional methods include conjugate influence used in sprinters’ training, which correspond or slightly exceed the basic kinematic and dynamic criteria of the basic competitive exercise. Research analysis confirmed the efficiency of conjugate influence exercises and their impact on kinematic spatial and temporal parameters and on the dynamic parameters of the running stride reflecting the interaction of internal and external forces. Studies have also confirmed a positive immediate and long-term post-training trace effect. The survey research confirms that the use of traditional sprint training along with non-traditional means and methods enables the athlete to avoid the formation of a speed barrier, to improve acceleration, maximum speed, and running power.