EFFECT OF ACUTE FOAM ROLLER AND PERCUSSION THERAPY ON MUSCLE ARCHITECTURE AND MUSCLE STIFFNESS
Author:
YEKTAEİ Maryam1ORCID, AKKOÇ Orkun2ORCID, DEVRAN Sergen3ORCID, KURTDERE Imren1ORCID, KIRANDI Özlem2ORCID, BAYRAKTAR Bülent3ORCID
Affiliation:
1. İSTANBUL ÜNİVERSİTESİ-CERRAHPAŞA, LİSANSÜSTÜ EĞİTİM ENSTİTÜSÜ, HAREKET VE ANTREMAN BİLİMLERİ (DR) 2. İSTANBUL ÜNİVERSİTESİ-CERRAHPAŞA, SPOR BİLİMLERİ FAKÜLTESİ, ANTRENÖRLÜK EĞİTİMİ BÖLÜMÜ, HAREKET VE ANTRENMAN BİLİMLERİ ANABİLİM DALI 3. İSTANBUL ÜNİVERSİTESİ, İSTANBUL TIP FAKÜLTESİ, DAHİLİ TIP BİLİMLERİ BÖLÜMÜ, SPOR HEKİMLİĞİ ANABİLİM DALI
Abstract
The aim of the study is to investigate the effect of the acute application of foam roller and massage gun, which are self-myofascial techniques, on muscle architecture and muscle stiffness. 27 male athletes participated in the study. Within the scope of the study, the athletes were randomly divided into 3 groups as 1st group foam roller (FR), 2nd group massage gun (MG), 3rd group as control group (CG) and muscle architecture and muscle stiffness (MS) were evaluated as a result of acute exercise. Muscle stiffness (MS) muscle thickness (MT), cross-sectional area (CSA), and pennate angles (PA) of the subjects were measured by ultrasound. The measurement results were tested with repeated measures two-way Anova test analysis of variance in the SPSS program, and significance was accepted as p<0.05. When the measurement results of MS, PA, and MT were examined, no significant difference was observed in the FR, MG, and CG pre-test and post-test (p= 0.94). In the pretest and posttest results of the CSA of the muscle, a decrease was observed in the FR group and an increase in the MG group (p=0.03). In conclusion; shows that muscle thickness,pennation angle, and muscle stiffness do not change after acute self-myofascial relaxations and that foam roller and massage gun do not have superiority over each other. The cross-sectional area decreased after the foam roller application and increased after the massage gun.
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