The effects of a short nap during the daytime on the athletic performance of elementary school basketball players
Author:
Affiliation:
1. Faculty of Health Care and Medical Sports, Teikyo Heisei University
2. Faculty of Physical Education, International Budo University
Publisher
The Japanese Society of Physical Fitness and Sports Medicine
Subject
Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine
Link
https://www.jstage.jst.go.jp/article/jspfsm/70/3/70_219/_pdf
Reference54 articles.
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2. 2） Fullagar HH, Skorski S, Duffied R, Hammes D, Coutts AJ, Meyer T. Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise. Sport Med 45: 161-186, 2015.
3. 3） Roberts SSH, Teo WP, Warmington SA. Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis. Br J Sports Med 53: 513-522, 2019. doi: 10.1136/bjsports-2018-099322.
4. 4） Skein M, Duffield R, Edge J, Short MJ, Mündel T. Intermittent-sprint performance and muscle glycogen after 30 h of sleep deprivation. Med Sci Sport Exer 43: 1301-1311, 2011.
5. 5） Oliver SJ, Costa RJ, Laing SJ, Bilzzon JL, Walsh NP. One night of sleep deprivation decreases treadmill endurance performance. Eur J Appl Physipl 107: 155-161, 2009.
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