Effects of FIFA 11+ program on speed, body balance and leg muscle power to prevent injury among football club university player-Reference-Cited by-同舟云学术

Effects of FIFA 11+ program on speed, body balance and leg muscle power to prevent injury among football club university player

Published:2023-06-24 Issue:2 Volume:23 Page:84-91
ISSN:
Container-title:Fizjoterapia Polska
language:
Short-container-title:Fiz Pol

Author:

Febrianta Yudha¹^ORCID,Dewangga Mahendra Wahyu²^ORCID,Kusnandar Kusnandar³,Kusuma Indra Jati³^ORCID,Nurcahyo Panuwun Joko³^ORCID,Putro Waskito Aji Suryo⁴^ORCID

Affiliation:

1. Department of Education Primary School Teachers, Faculty of Education, Universitas Muhammadiyah Purwokerto, Jawa Tengah, Indonesia

2. Deparment of Physiotherapy, Faculty of Health Sciences, Universitas Muhammadiyah Surakarta, Jawa Tengah, Indonesia

3. Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman, Jawa Tengah, Indonesia

4. Department of Sport Education, Faculty of Teacher and Education, Universitas Pendidikan Muhammadiyah Sorong, Indonesia

Abstract

Introduction. Football is the most popular sport in Indonesia. In a football match, the game lasts 2 x 45 minutes. However, football players are often injured due to collisions and errors in landing after jumping. Some factors that increase the occurrence of injuries are poor leg muscle power, poor balance, and poor running speed. FIFA created FIFA 11+ as a training program to guard against sports-related injuries to football players. However, although there has been quite a lot of research related to the FIFA 11+ training program in Indonesia, there still needs to be more research on the provision of the FIFA 11+ training program. Purpose. This study aims to determine the effect of the FIFA 11+ training program on body balance, speed, and leg muscle power. Methods. This experimental study has a one-group pretest and posttest design. The research was conducted at the Muhammadiyah University Football Club in Purwokerto, Indonesia. The population sample consists of 42 boys between the ages of 18 and 23. FIFA 11+ practice is provided over 4 weeks (2 sessions in 1 week). The data obtained was then tested for Pearson product-moment correlation and multiple regression correlation tests using the Statistical Product and Service Solutions (SPSS) application version 26. Results. The results showed that after the FIFA 11+ training program, there was a significant increase in body balance, lower leg muscle power, and speed. This was proven in the effect test, with SPSS showing results of p < 0.05. Conclusion. Based on the results and discussion above, the FIFA 11+ program significantly increases body balance, leg muscle power, and running speed.

Publisher

DJ Studio Dariusz Jasinski

Subject

General Medicine,General Earth and Planetary Sciences,General Environmental Science,General Medicine,General Medicine,General Earth and Planetary Sciences,General Environmental Science,General Medicine,General Medicine,General Medicine,General Medicine,Cell Biology,Developmental Biology,Embryology,Anatomy

Reference36 articles.

1. 1. O. G. M. Wijaya, M. Meiliana, and Y. N. Lestari, “The Importance of Nutritional Knowledge for Food Intake Optimalization on Football Athletes,” Nutrizione, vol. 01, no. 1, pp. 22–33, 2021.

2. 2. I. S. Andi Ferianto, “Profil kondisi fisik atlet sepakbola ps hizbul wathan dalam menghadapi liga 2 indonesia,” J. Prestasi Olahraga, vol. 4, no. 7, pp. 111–119, 2021.

3. 3. O. Kolbinger and M. Stöckl, “Misbehavior during penalty kicks and goalkeepers holding the ball too long as trivial offenses in football,” Front. Psychol., vol. 10, no. MAR, pp. 1–7, 2019, doi: 10.3389/fpsyg.2019.00844.

4. 4. H. T. Mai et al., “Performance-Based Outcomes after Anterior Cruciate Ligament Reconstruction in Professional Athletes Differ between Sports,” Am. J. Sports Med., vol. 45, no. 10, pp. 2226–2232, 2017, doi: 10.1177/0363546517704834.

5. 5. J. Agel, T. A. Evans, R. Dick, M. Putukian, and S. W. Marshall, “Descriptive Epidemiology of Collegiate Men ’ s Soccer Injuries : National Collegiate Athletic Association Injury Surveillance System, 1988 – 1989 Through 2002 – 2003,” J. Athl. Train., vol. 42, no. 2, pp. 270–277, 2007.