The effect of circuit training program on physical fitness level in volleyball club athletes IPK Kuamang-Reference-Cited by-同舟云学术

The effect of circuit training program on physical fitness level in volleyball club athletes IPK Kuamang

Published:2023-08-31 Issue:3 Volume:23 Page:120-124
ISSN:
Container-title:Fizjoterapia Polska
language:
Short-container-title:Fiz Pol

Author:

Zanada Jihan Faira¹,Nasrulloh Ahmad¹,Nugroho Sigit¹,Susanto Nugroho²

Affiliation:

1. ogyakarta State University, Indonesia

2. Padang State University, Indonesia

Abstract

The aim of the study is to determine how circuit training affects the fitness of volleyball players. This research employs an experimental approach using a "one-group pretest-posttest design". The research instrument is the TKJI (Indonesian Physical Freshness Test) tailored for the age group of 16-19 years. The study population comprises volleyball players from the IPK Kuamang club, with a total of 20 individuals. Sampling was conducted using a targeted sampling technique, and the sample consisted of 10 individuals. Data analysis was carried out using the Liliefors normality test and t-test with a significance level of α = 0.05. The results indicated a significant effect of circuit training on physical fitness, as evidenced by an average pre-test score of 12.3 and an average post-test score of 15.2. This conclusion is supported by the finding that t_count = 13.1 > t_table = 1.833 after completing the t-test. Therefore, H0 is rejected, and H1 is accepted. Hence, circuit training significantly impacts physical fitness.

Publisher

DJ Studio Dariusz Jasinski

Subject

Pharmacology (medical),Complementary and alternative medicine,Pharmacology,Management, Monitoring, Policy and Law,Economics and Econometrics,Urban Studies,Geography, Planning and Development,Global and Planetary Change,General Biochemistry, Genetics and Molecular Biology,General Physics and Astronomy,General Energy,General Engineering,General Materials Science,General Chemistry,Cancer Research,Biochemistry, Genetics and Molecular Biology (miscellaneous),Molecular Medicine,Physiology,Developmental Biology,Management, Monitoring, Policy and Law,Urban Studies,Environmental Science (miscellaneous),Geography, Planning and Development,Geotechnical Engineering and Engineering Geology,Building and Construction,Civil and Structural Engineering,Environmental Engineering,Cardiology and Cardiovascular Medicine,General Medicine

Reference38 articles.

1. 1. D. Hanggara, Syafiral, and B. R. Ilahi, “Implemestasi Estrakulikuler Bola Voli di SMA N 1,2 dan 3 Bengkulu Tengah,” Kinestik J. Ilm. Pendidik. Jasm., vol. 2, no. 1, pp. 16–22, 2018.

2. 2. Ç. G. Kanbak and Ö. Dağlıoğlu, “Effect Of Plyometric Training Progam On Speed and Dynamic Balnce Performances In Volleyball Players,” Eur. J. Phys. Educ. Sport Sci., vol. 6, no. 9, pp. 138–145, 2020, doi: 10.46827/ejpe.v6i9.3500.

3. 3. A. Kurniawati, Z. Arifin, E. Wandi, and I. Hermawan, “Pengaruh Modifikasi Permainan Bola Voli Terhadap Minat Siswa Dalam Pembelajaran Pendidikan Jasmani,” Holist. J. Sport Educ., vol. 1, no. 2, pp. 60–69, 2022, doi: 10.52434/hjse.v1i2.1965.

4. 4. N. Bisht and S. Srivastava, “Impact of Physical and Mental Training on Overall Performance and Sports Injury Prevention in Female Volleyball Athletes,” Indian J. Physiother. Occup. Ther., vol. 15, no. 3, pp. 64–70, 2021, Online.. Available: http://leedsbeckett.idm.oclc.org/login?url=https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=152593359&site=ehost-live&scope=site

5. 5. S. Nugroho, A. Nasrulloh, T. H. Karyono, R. Dwihandaka, and K. W. Pratama, “Effect of intensity and interval levels of trapping circuit training on the physical condition of badminton players,” J. Phys. Educ. Sport, vol. 21, no. 3, pp. 1981–1987, 2021, doi: 10.7752/jpes.2021.s3252.