Do Recommended Dietary Allowances (RDA) and levels of physical activity help to maintain fitness status? Study on futsal women's

Author:

Ridwan Mochamad1,Sholikhah Anindya Mar'atus2,Kaharina Arifah1,Putranta Himawan3

Affiliation:

1. Department of Sports Education, Faculty of Sports Sciences, Universitas Negeri Surabaya, Surabaya, Indonesia

2. Department of Health and Recreation Education, Faculty of Sports Sciences, Universitas Negeri Surabaya, Surabaya, Indonesia

3. Department of Physics Education, Faculty of Tarbiyah and Education, Universitas Islam Negeri Sunan Kalijaga Yogyakarta, Yogyakarta, Indonesia

Abstract

Introduction. The level of fitness is fundamental in the athlete's success in achieving optimum performance. Aim. This paper aims to know the rate of recommended dietary allowances (RDA) and the physical activity to stay fit. Material and Methods. Analytical observational analysis with the cross-sectional design was the approach used in this study. Participants in this study is women's futsal player of 16 subjects was selected for measures of physical health, macronutrient consumption, nutritional status, nutritional awareness, and level of physical activity. Fitness levels were assessed using a Multi-stage Fitness Test (MFT), and nutritional knowledge and physical activity with the International Physical Activity Questionnaire (IPAQ). Analysis of data is carried out in univariate, bivariate, and multivariate form using statistical software. Results. The findings of this analysis are that energy consumption, carbohydrates, and proteins are all under the RDA for most female futsal athletes. Nutritional status is not a significant relation with the degree of fitness. Better dietary awareness may enable us to pay more attention to safer and more healthy eating behavior. The conclusion is that the average intake of calories, carbohydrates, and proteins in most female futsal athletes is still well below the RDA. Nutritional status has no significant relationship with fitness level. Good nutritional knowledge will encourage a person to pay more attention to his eating behavior to be healthier and more balanced. Conclusions. The conclusion is that the average intake of energy, carbohydrates, and protein in most female futsal athletes is still far below the recommended Nutritional Adequacy Rate (RDA)

Publisher

DJ Studio Dariusz Jasinski

Subject

Visual Arts and Performing Arts,Communication,Energy Engineering and Power Technology,Renewable Energy, Sustainability and the Environment,Electrical and Electronic Engineering,Computer Science Applications,Mechanical Engineering,Transportation,Cardiology and Cardiovascular Medicine,Molecular Biology,Molecular Biology,Structural Biology,Catalysis,General Engineering,Physical and Theoretical Chemistry,Process Chemistry and Technology,Catalysis,Process Chemistry and Technology,Biochemistry,Bioengineering,Catalysis,Cell Biology,Genetics,Molecular Biology,General Medicine

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1. Research on women’s futsal: a scoping review;Science and Medicine in Football;2024-02-05

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