Improving Mindfulness, Well-Being, and Stress: No Additional Benefits of Mindfulness Apps in Natural Settings—A Randomized Trial
Author:
Affiliation:
1. Friedrich-Schiller-University Jena, Jena, Germany.
Publisher
Mary Ann Liebert Inc
Link
https://www.liebertpub.com/doi/pdf/10.1089/eco.2024.0004
Reference46 articles.
1. The Impact of Dosage on a Mindfulness Intervention With First-Year College Students
2. What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis
3. Mindfulness: A proposed operational definition.
4. Can Simulated Nature Support Mental Health? Comparing Short, Single-Doses of 360-Degree Nature Videos in Virtual Reality With the Outdoors
5. Does a natural environment enhance the effectiveness of Mindfulness-Based Stress Reduction (MBSR)? Examining the mental health and wellbeing, and nature connectedness benefits
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