Jetlag prevention in sports

Author:

Zaharodny H. M.1ORCID

Affiliation:

1. Belarusian Medical Academy of Postgraduate Education

Abstract

The reasons and mechanisms of development of jetlag in athletes are presented. Organizational solutions of maladaptation prevention are proposed. Proposals for preparation for flight, adjustments for arrival of both medical and pedagogical nature are looked at.

Publisher

National Alliance of Medicine and Sports - Healthy Generation

Reference60 articles.

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3. Lee A., Galvez J.C. Jet lag in athletes. Sports Health. 2012;4(3):211–216. https://doi.org/10.1177/1941738112442340

4. Janse van Rensburg D., Fowler P., Racinais S. Practical tips to manage travel fatigue and jet lag in athletes. Br. J. Sports Med. 2020 Nov 18:bjsports-2020-103163. https://doi.org/10.1136/bjsports-2020-103163

5. Samuels C. Jet lag and travel fatigue: a comprehensive management plan for sport medicine physicians and high-performance support teams. Clin. J. Sport Med. 2012;22(3):268–273. https://doi.org/10.1097/JSM.0b013e31824d2eeb

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