A review on nutritional and mental health benefits of millets

Abstract

This paper explores the nutritional and mental health benefits of millets, challenging the idea that these ancient grains lack essential nutrients. Millets offer a natural and nutritious alternative to today's processed diets, packed with fiber, protein, and antioxidants. The paper emphasizes the cognitive benefits of incorporating iron-biofortified pearl millet, highlighting its positive effects on brain function, memory, and attention. Their antioxidants combat oxidative stress, potentially lowering the risk of chronic diseases like neurological disorders and diabetes. Despite being historically significant, there's a misconception that millets lack essential nutrients. The paper counters this by highlighting their rich composition of essential nutrients, vitamins, and minerals, providing protection against age-related degenerative diseases. The focus on pearl millet reveals its nutritional importance, boasting high protein content, essential amino acids, and therapeutic properties. Pearl millet supports heart health, respiratory health, bone growth, reduces the risk of cancer and aids in weight loss. It is also recognized for treating stomach ulcers and preventing gallstones.