THE EFFECT OF CROSSFIT-TRAININGS ON THE COMPETITIVE INDICATORS OF ADOLESCENT JUDOKAS

Abstract

It is known that the main goal of the training process is to achieve high sports results. Despite numerous studies conducted in judo, many issues are not well understood, including the impact of CrossFit-trainings on the technical and competitive performance of young judokas. The aim of the research is to reveal the influence of CrossFit-trainings on the competitive results of 12-year-old judokas. To reveal the influence of CrossFit-trainings on the competitive performance of teenage judokas a pedagogical experiment was carried out at the youth sports and cultural training center in Hrazdan. In the experimental group, CrossFit-trainings were introduced as the main means of physical fitness for judokas at the age of 10-12, and in the control group, traditional training methods were used. The duration of the experimental program was one training year. A total of 80 training sessions were held. In order to identify the effectiveness of the implemented training system for the technical fitness of athletes, professional assessment of two basic techniques was carried out with the participation of three specialists. The competitive success of the athletes in the experimental group clearly exceeded the performance of the athletes of the control group. This indicates the effectiveness of building a training program that includes CrossFit trainings, which, with the same technical fitness of the judokas of the two groups, had a major impact on the higher competitive achievements of the athletes of the experimental group.