Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women
Author:
Publisher
AIP Publishing
Link
http://aip.scitation.org/doi/pdf/10.1063/5.0148595
Reference16 articles.
1. W. K. Kemmler, D. Lauber, K. Engelke and J. Weineck, Effects of single-vs. multiple-set resistance training on maximum strength and body composition in trained postmenopausal women, The Journal of Strength & Conditioning Research, 18, 4, 689–694 (2004).
2. H. Humburg, H. Baars, J. Schröder, R. Reer and K.-M. Braumann, 1-set vs. 3-set resistance training: a crossover study, Journal of Strength and Conditioning Research, 21, 2, 578 (2007).
3. Aerobic and Resistance Training in Coronary Disease
4. Single versus multiple sets in long-term recreational weightlifters
5. The effects of traditional, superset, and tri-set resistance training structures on perceived intensity and physiological responses
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