1. Fundamentals of Resistance Training: Progression and Exercise Prescription
2. M. N. F. A. Aziz, Rahim, N.A., Shalan, N.A.M., Malek, N.F.A. and Nadzalan, A.M., The effect of weight training on muscle strength, muscle endurance and body composition among overweight individuals,” International Journal of Scientific and Technology Research, 9, 4, 1798–1801 (2020).
3. N. N. Mahfudz, S. H. Azmi, M. A. Mustafa, S. J. M. Japilus, Z. A. Karim and M. F. Abdullah, The effects of HIIT on physical abilities among special education students, International Journal of Recent Technology and Engineering, 8, 1, 1276–1278 (2019).
4. E. L. Y. Lee, N. F. Abd Malek, K. Tan, R. S. Pratama, N. I. Mohamad and A. M. Nadzalan, The effects of unilateral versus bilateral resistance training on bilateral deficit, unilateral and bilateral strength adaptation among trained men, (Journal of Physics: Conference Series, 2021) 1793, 1, 012057.
5. The effects of rope and tyre training on cardiovascular fitness, peak power and body composition