Analyzing the impact of nadi shodhan pranayama (alternate nostril breathing) on health and stress management among generation Z

Author:

Mathur Sanjeev Kumar,Awasthi Brijesh,Gupta Sunil Kumar

Publisher

AIP Publishing

Reference18 articles.

1. Mandlik Gandhar “Pranayama - A Science of Breathing (I) “available at www.yogapoint.com/pranayama/pranayama_science_1.htm

2. Upadhyay Avnish K, Balkrishna Acharya, Upadhyay Ruchita T. Effect of Pranayama [Voluntary Regulated Yoga Breathing] and Yogasana [Yoga Postures] in Diabetes Mellitus (DM) A Scientific Review. Journal of Complementary and Integrative Medicine, 2008; 5: I:1:3. Available at:http://www.bepress.com/jcim/vol5/iss1/3

3. Raghuraj P., Ramakrishnan A. G., Nagendra H. R., Telles Shirley; Effect of Two Selected Yogic Breathing Techniques on Heart Rate Variabilit available at http://www.healthandyoga.com/html/research_papers/ets/om.asp

4. Jerath R., Edry J., Barnes V., Jerath V. Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system Medical Hypotheses, 2006; 67: I:3:566–571

5. “Lotus Pose (Padmasna) ”available at http://www.yogajournal.com/poses/488

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