Affiliation:
1. Uluslararası Final Üniversitesi
2. İZMİR EKONOMİ ÜNİVERSİTESİ
3. DOKUZ EYLÜL ÜNİVERSİTESİ
Abstract
The purpose of the study is to examine the effects of a two-week period of high-intensity interval training (HIIT) in water and land-based running on aerobic capacity and spinal stabilization. Forty-one healthy young participants were divided into water-based exercise, land-based exercise, and control groups. Aerobic capacity was measured with 20-m Shuttle Run Test, and spinal stabilization was tested with 60° Flexion test and Sorensen test. Water and land-based exercise groups performed six sessions of HIIT program for two weeks. A significant improvement in aerobic capacity and spinal stabilization was found between the baseline and after two-week evaluations in both the water and land based HIIT exercise groups (p
Publisher
Mehmet Akif Ersoy Universitesi Saglik Bilimleri Dergisi
Reference41 articles.
1. Ahmaidi, S., Collomp, K., Caillaud, C., & Prefaut, C. (1992). Maximal and functional aerobic capacity as assessed by two graduated field methods in comparison to laboratory exercise testing in moderately trained subjects. Int J Sports Med, 13(3), 243-248. doi:10.1055/s-2007-1021261
2. Anderson, David; Barthelemy, Lindsay; Gmach, Rachel; and Posey, Breanna. (2013). Core Strength Testing: Developing Normative Data for Three Clinical Tests. PhD, Sophia, the St. Catherine University repository website: https://sophia.stkate.edu/dpt_papers/21
3. Bayraktar, D., Guclu-Gunduz, A., Lambeck, J., Yazici, G., Aykol, S., & Demirci, H. (2016). A comparison of water-based and land-based core stability exercises in patients with lumbar disc herniation: a pilot study. Disabil rehabil, 38(12), 1163-1171. doi:10.3109/09638288.2015.1075608
4. Becker, B. E. (2020). Aquatic therapy in contemporary neurorehabilitation: an update. PM&R, 12(12), 1251-1259.
5. Becker, B. E. J. P. (2009). Aquatic therapy: scientific foundations and clinical rehabilitation applications. Pm&r, 1(9), 859-872.