The effect of six-week bodyweight high-intensity interval training on the performance of young female athletes

Author:

Uysal Hüseyin Şahin1ORCID,Korkmaz Sezgin2ORCID,Aksakallı Onursal3ORCID

Affiliation:

1. BURDUR MEHMET AKİF ERSOY ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ, BEDEN EĞİTİMİ VE SPOR EĞİTİMİ BÖLÜMÜ

2. BURDUR MEHMET AKİF ERSOY ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ, ANTRENÖRLÜK EĞİTİMİ BÖLÜMÜ

3. TRAKYA ÜNİVERSİTESİ, KIRKPINAR SPOR BİLİMLERİ FAKÜLTESİ, BEDEN EĞİTİMİ VE SPOR ÖĞRETMENLİĞİ BÖLÜMÜ

Abstract

This study aimed to assess the impact of high-intensity interval training with bodyweight on the physical performance of young female athletes. Thirteen young female athletes participated in the study. Participants performed HIIT with bodyweight three times a week for six weeks, following five months of standardized training. The study examined participants' aerobic and anaerobic performance, including their countermovement jump (CMJ), 30-meter sprint, change of direction (COD), flexibility, weight, and body mass index (BMI). The study was designed as a single-blind, posttest-only, single-group repeated measurement study. All analyses were conducted with a 95% confidence interval, and a significance level was accepted as α = 0.05. The effect size (ES) was calculated according to Cohen's effect size. The study revealed statistically significant differences in all outputs except for BMI (p < 0.05). Bodyweight HIIT had a large to small effect on the following parameters: VO2max (d = 1.48), Illinois COD test (d = 0.93), 30-meter sprint (d = 0.78), CMJ (d = 0.75), flexibility (d = 0.63), BMI (d = 0.62), peak power (d = 0.61), weight loss (d = 0.58), mean power (d = 0.55). The study results indicated that HIIT with bodyweight could improve the performance of young female athletes.

Publisher

Mehmet Akif Ersoy Universitesi Saglik Bilimleri Dergisi

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