Author:
Lekhak Nirmala,Bhatta Tirth,Kahana Eva,Fernandes Cecilia,Snyder Joel S.
Abstract
Purpose:
Understanding of the mechanisms by which meditation imparts beneficial effects on later-life mental health is limited. The current study assessed the role of compassionate love in mediating the relationship between meditation and mental health in later life.
Method:
Using data from a nationwide web-based survey (
N
= 1,861), we examined the indirect effects of meditation on depressive symptoms and anxiety via compassionate love.
Results:
Participants who practiced meditation (compared to those who did not) had significantly higher feelings of being loved (
b
= 0.11,
p
< 0.05); those who experienced more love had lower depressive symptoms (
b
= −2.10,
p
< 0.001) and anxiety (
b
= −0.99,
p
< 0.001). Meditation also had significant indirect effects (via compassionate love) on depressive symptoms (
b
= −0.23,
p
< 0.05) and anxiety (
b
= −0.11,
p
< 0.05).
Conclusion:
This study underscores the need for contemplative interventions that foster compassionate love to improve mental health in later life. [
Journal of Gerontological Nursing, 50
(3), 40–50.]