Time to wake up: individualising the approach to sleep promotion interventions

Author:

Fullagar Hugh H K,Bartlett Jonathan D

Publisher

BMJ

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,General Medicine

Reference9 articles.

1. An international survey of sleeping problems in the general population;Léger;Curr Med Res Opin,2008

2. The role of sleep hygiene in promoting public health: a review of empirical evidence;Irish;Sleep Med Rev,2015

3. Interindividual variation in sleep duration and its association with sleep debt in young adults;Klerman;Sleep,2005

4. Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise;Fullagar;Sports Med,2015

5. National Sleep Foundation. Sleep in America poll: Exercise and sleep. http://sleepfoundation.org/sites/default/files/RPT336%20Summary%20of%20Findings%2002%2020%202013.pdf (accessed 8 Jun 2015).

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