Investigation on the Impact of Online Physical Exercise on the Physical and Mental Health of Knowledge Workers Working from home under the COVID-19

Abstract

Under the control of the epidemic, the main way of working for knowledge workers is to work from home, and these groups of people often do not pay enough attention to their physical and mental health. In order to understand the impact of online physical exercise behavior on the physical and mental health of knowledge workers who work from home, and put forward the physical exercise methods of knowledge workers who work from home under the background of epidemic lockdown and control. We will use the questionnaire survey and obtain the factors that affect the exercise of knowledge working from home, and use mathematical statistics to analyze the data collected. Through the analysis, we find the relationship between online physical exercise and the physical and mental health of knowledge workers working from home. The results of mathematical statistics show that online physical exercise has a positive effect on improving the physical and mental health of knowledge workers working from home, but it takes time. Finally, at the significance level of ɑ=0.05, the respondents generally believe that online physical exercise can effectively improve the physical and mental health of knowledge workers working from home. Therefore, if the policy of epidemic control cannot be changed, we should consider popularizing exercise behavior to knowledge workers working from home.