Effect of Plant-based Diet on Type 2 Diabetes Risk: A Review of the Literature

Abstract

With the growth of global economy, people's dietary quality requirements and dietary quality level are also improving, but there are more bad diet and living habits. As a chronic metabolic disease, the incidence of diabetes has been increasing in recent years, which has seriously affected people's life quality and increased the economic burden of families. Adjust their own living habits, ensure a healthy diet and rest, in order to effectively reduce the incidence of diabetes. Plant-based diet consists of a variety of ingredients, including grains, nuts, vegetables and fruits, etc. Through scientific dietary nutrition combination and appropriate formulation, it can play a good role in helping the human body. Based on domestic and foreign research literature, this paper discusses the improvement of plant-based diet on type 2 diabetes risk, and puts forward suggestions on related diets and nutritional ways, in order to provide guidance for people's dietary habits.