Programming and supervision of resistance training leads to positive effects on strength and body composition: results from two randomised trials of community fitness programmes

Author:

Mann Steven,Jimenez Alfonso,Steele James,Domone Sarah,Wade Matthew,Beedie Chris

Funder

University of Greenwich

ukactive

Parkwood Leisure

The London Borough of Bexley

Publisher

Springer Science and Business Media LLC

Subject

Public Health, Environmental and Occupational Health

Reference46 articles.

1. UK Health Select committee. ‘All Party Commission on Physical Activity Tackling physical inactivity - a coordinated approach’. 2014. http://parliamentarycommissiononphysicalactivity.files.wordpress.com/2014/04/apcopa-final.pdf . Accessed 29 Feb 2016.

2. Phillips SM, Winett RA. Uncomplicated resistance training and health-related outcomes: evidence for a public health mandate. Curr Sports Med Rep. 2010;9(4):208–13.

3. Steele J, Fisher J, Skivington M, Dunn C, Arnold J, Tew G, Batterham AM, Nunan D, O’Driscoll JM, Mann S, Beedie C. A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater emphasis on resistance training. BMC Public Health. 2017;17(1):300. https://doi.org/10.1186/s12889-017-4209-8 .

4. Shaw B, Shaw I, Brown G. Resistance exercise is medicine: strength training in health promotion. Int J Ther Rehabil. 2015;22(8):232–7.

5. World Health Organisation. Information sheet: global recommendations on physical activity for health 18–64 years old. 2011; http://www.who.int/dietphysicalactivity/publications/9789241599979/en/ .

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