Nutrient timing revisited: is there a post-exercise anabolic window?
Author:
Publisher
Informa UK Limited
Subject
Nutrition and Dietetics,Food Science
Link
http://link.springer.com/content/pdf/10.1186/1550-2783-10-5.pdf
Reference85 articles.
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2. Ivy J, Portman R: Nutrient Timing: The Future of Sports Nutrition. 2004, North Bergen, NJ: Basic Health Publications
3. Candow DG, Chilibeck PD: Timing of creatine or protein supplementation and resistance training in the elderly. Appl Physiol Nutr Metab. 2008, 33 (1): 184-90. 10.1139/H07-139.
4. Hulmi JJ, Lockwood CM, Stout JR: Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein. Nutr Metab (Lond). 2010, 7: 51-10.1186/1743-7075-7-51.
5. Kukuljan S, Nowson CA, Sanders K, Daly RM: Effects of resistance exercise and fortified milk on skeletal muscle mass, muscle size, and functional performance in middle-aged and older men: an 18-mo randomized controlled trial. J Appl Physiol. 2009, 107 (6): 1864-73. 10.1152/japplphysiol.00392.2009.
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