The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
Author:
Publisher
Informa UK Limited
Subject
Nutrition and Dietetics,Food Science
Link
http://link.springer.com/content/pdf/10.1186/1550-2783-11-19.pdf
Reference42 articles.
1. Lemon PW: Do athletes need more dietary protein and amino acids?. Int J Sport Nutr. 1995, 5 (Suppl): S39-S61.
2. Lemon PW, Tarnopolsky MA, MacDougall JD, Atkinson SA: Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. J Appl Physiol. 1992, 73: 767-775.
3. Lemon PW, Proctor DN: Protein intake and athletic performance. Sports Med. 1991, 12: 313-325. 10.2165/00007256-199112050-00004.
4. Lemon PW: Protein and amino acid needs of the strength athlete. Int J Sport Nutr. 1991, 1: 127-145.
5. Lemon PW: Protein and exercise: update 1987. Med Sci Sports Exerc. 1987, 19: S179-S190.
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5. Dietary protein recommendations to support healthy muscle ageing in the 21st century and beyond: considerations and future directions;Proceedings of the Nutrition Society;2023-10-11
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