Impact of cow’s milk intake on exercise performance and recovery of muscle function: a systematic review
Author:
Funder
Ministerio de Educación, Cultura y Deporte
Publisher
Informa UK Limited
Subject
Nutrition and Dietetics,Food Science
Link
http://link.springer.com/content/pdf/10.1186/s12970-019-0288-5.pdf
Reference45 articles.
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2. Yang Y, Breen L, Burd NA, Hector AJ, Churchward-Venne TA, Josse AR, et al. Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. Br J Nutr. 2012;108:1780–8.
3. Ziegenfuss TN, Landis JA, Lemieux RA. Protein for sports-new data and new recommendations. Strength Cond J. 2010;32:65–70.
4. Areta JL, Burke LM, Ross ML, Camera DM, West DWD, Broad EM, et al. Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. J Physiol. 2013;591:2319–31 Wiley-Blackwell.
5. Roy BD. Milk: the new sports drink? A review. J Int Soc Sports Nutr. 2008;5:15.
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