A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation-Reference-Cited by-同舟云学术

A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

Published:2015-10-20 Issue:1 Volume:12 Page:
ISSN:1550-2783
Container-title:Journal of the International Society of Sports Nutrition
language:en
Short-container-title:J Int Soc Sports Nutr

Author:

Antonio Jose,Ellerbroek Anya,Silver Tobin,Orris Steve,Scheiner Max,Gonzalez Adriana,Peacock Corey A

Funder

This study was unfunded

Publisher

Informa UK Limited

Subject

Nutrition and Dietetics,Food Science

Link

http://link.springer.com/content/pdf/10.1186/s12970-015-0100-0

Reference21 articles.

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2. Phillips SM, Moore DR, Tang JE. A critical examination of dietary protein requirements, benefits, and excesses in athletes. Int J Sport Nutr Exerc Metab. 2007;17(Suppl):S58–76.

3. Tipton KD. Efficacy and consequences of very-high-protein diets for athletes and exercisers. Proc Nutr Soc. 2011;70:205–14.

4. Daly RM, O’Connell SL, Mundell NL, Grimes CA, Dunstan DW, Nowson CA. Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial. Am J Clin Nutr. 2014;99:899–910.

5. Dipla K, Makri M, Zafeiridis A, Soulas D, Tsalouhidou S, Mougios V, et al. An isoenergetic high-protein, moderate-fat diet does not compromise strength and fatigue during resistance exercise in women. Br J Nutr. 2008;100:283–6.

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