Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

Author:

Maté-Muñoz José Luis,Lougedo Juan H.,Garnacho-Castaño Manuel V.,Veiga-Herreros Pablo,Lozano-Estevan María del Carmen,García-Fernández Pablo,de Jesús Fernando,Guodemar-Pérez Jesús,San Juan Alejandro F.,Domínguez Raúl

Publisher

Informa UK Limited

Subject

Nutrition and Dietetics,Food Science

Reference54 articles.

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2. Artioli GG, Gualano B, Smith A, Stout J, Lancha AH. Jr. role of beta-alanine supplementation on muscle carnosine and exercise performance. Med Sci Sports Exerc. 2010;42(6):1162–73.

3. Australian Institute of Sport. ABCD Classification System. 2017. http://www.ausport.gov.au/ais/nutrition/supplements/classification . Accessed on 11 April 2017.

4. Sale C, Saunders B, Harris RC. Effect of beta-alanine supplementation on muscle carnosine concentrations and exercise performance. Amino Acids. 2010;39(2):321–33.

5. Blancquaert L, Everaer I, Missinne M, Baguet A, Stegen S, Volkaert A, et al. Effects of histidine and β-alanine supplementation on human muscle carnosine storage. Med Sci Sports Exerc. 2017;49:602–9.

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