High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study

Author:

Heinrich Katie M,Patel Pratik M,O’Neal Joshua L,Heinrich Bryan S

Publisher

Springer Science and Business Media LLC

Subject

Public Health, Environmental and Occupational Health

Reference23 articles.

1. Centers for Disease Control and Prevention: Adult participation in aerobic and muscle-strengthening physical activities—United States, 2011. MMWR. 2013, 63: 326-330.

2. United States Department of Health and Human Services: 2008 Physical Activity Guidelines for Americans. ODPHP Publication No. U0036. 2008, Atlanta: Centers for Disease Control and Prevention

3. Trost SG, Owen N, Bauman AE, Sallis JF, Brown W: Correlates of adults’ participation in physical activity: review and update. Med Sci Sports Exerc. 2002, 34: 1996-2001. 10.1097/00005768-200212000-00020.

4. Kohl HW, Murray TD: Overweight and obesity. Foundations of Physical Activity and Public Health. Edited by: Kohl HW, Murray TD. 2012, Champaign: Human Kinetics, 95-116.

5. Ekkekakis P, Parfitt G, Petruzzello SJ: The pleasure and displeasure people feel when they exercise at different intensities: decennial update and progress towards a tripartite rationale for exercise intensity prescription. Sports Med. 2011, 41: 641-671. 10.2165/11590680-000000000-00000.

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