Sleep better, feel better? Effects of a CBT-I and HT-I sleep training on mental health, quality of life and stress coping in university students: a randomized pilot controlled trial-Reference-Cited by-同舟云学术

Sleep better, feel better? Effects of a CBT-I and HT-I sleep training on mental health, quality of life and stress coping in university students: a randomized pilot controlled trial

Published:2018-08-29 Issue:1 Volume:18 Page:
ISSN:1471-244X
Container-title:BMC Psychiatry
language:en
Short-container-title:BMC Psychiatry

Author:

Friedrich Anja^ORCID,Claßen Merle,Schlarb Angelika A.

Publisher

Springer Science and Business Media LLC

Subject

Psychiatry and Mental health

Link

http://link.springer.com/content/pdf/10.1186/s12888-018-1860-2.pdf

Reference36 articles.

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2. Schlarb AA, Claßen M, Hellmann S, Vögele C, Gulewitsch MD. Sleep and somatic complaints in university students. J Pain Res. 2017;10:1189–99.

3. Schlarb AA, Claßen M, Grünwald J, Vögele C. Sleep disturbances and mental strain in university students: results from an online survey in Luxembourg and Germany. Int J Ment Health Sys. 2017;11:1–10.

4. Taylor DJ, Bramoweth AD, Grieser EA, Tatum JI, Roane BM. Epidemiology of insomnia in college students: relationship with mental health, quality of life and substance use difficulties. Behav Ther. 2013;44:339–48.

5. Lund HG, Reider BD, Whiting AB, Prichard JR. Sleep patterns and predictors of disturbed sleep in a large population of college students. J Adolesc Health. 2010;46:124–32.

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