Effects of Tabata and HIIT Programs Regarding Body Composition and Endurance Performance among Female Handball Players-Reference-Cited by-同舟云学术

Effects of Tabata and HIIT Programs Regarding Body Composition and Endurance Performance among Female Handball Players

Published:2022-06-27 Issue:Vol.13, no.2 Volume: Page:500
ISSN:2734-8458
Container-title:Balneo and PRM Research Journal
language:en
Short-container-title:

Author:

Curițianu Ioana-Maria¹,Turcu Ioan²,Alexe Dan Iulian³,Alexe Cristina Ioana³,Tohănean Dragoș Ioan⁴

Affiliation:

1. Faculty of Physical Education and Mountain Sports, Department of Physical Education and Special Motility, Transilvania University of Brasov, 1 Universitatii Str., 500036, Brasov, Romania;

2. Faculty of Physical Education and Mountain Sports, Department of Motric Performance, Transilvania University of Brasov, 1 Universitatii Str., 500036, Brasov, Romania

3. Faculty of Movement, Sport and Health Sciences, Department of Physical Education and Sports Per-formance, Vasile Alecsandri University of Bacau, 157 Marasesti Str., 600115, Bacau, Romania

4. Faculty of Physical Education and Mountain Sports, Department of Motric Performance, Transilvania University of Brasov, 1 Universitatii Str., 500036, Brasov, Romania;

Abstract

Background: The purpose of the study was to analyze the effect of two different training modes towards the development of body composition, aerobic and anaerobic endurance of female handball players aged 18-23, in COVID-19 pandemic. (2) Methods: 18 female handball players from the second division were divided into two groups: Group 1 subject-ed to Tabata Program (n=9) and Group 2 trained using HIIT Program (n=9). (3) Results: Paired Sample T-Test was carried in the statistical analysis and the significance level was determined (p < .005). The group subjected to HIIT training achieved greater increases in endurance performance than the group carrying out Tabata training (p < .005). (4) Conclusions: Different results were obtained when studying changes regarding segmental analysis of upper, lower limbs and trunk. Both groups undergoing Tabata and HIIT train-ing registered improvements. Keywords: COVİD-19 pandemic; handball game; aerobic and anaerobic endurance; fitness programs

Publisher

Romanian Association of Balneology

Subject

General Medicine

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