Pros and Cons of Raw Vegan Diet

Author:

Raba Diana-Nicoleta1,Iancu Tiberiu1,Bordean Despina-Maria2,Adamov Tabita1,Popa Viorica-Mirela2,Pîrvulescu Luminiţa Cornelia1

Affiliation:

1. Banat’s University of Agricultural Science and Veterinary Medicine „King Michael I of Romania” from Timisoara , Faculty of Management and Rural Turism, Department of Economy and Financing of the Company , Calea Aradului, no. 119, Timisoara , Romania

2. Banat’s University of Agricultural Science and Veterinary Medicine „King Michael I of Romania” from Timisoara , Faculty of Food Engineering, Department of Control and Food Expertise , Calea Aradului, no. 119, Timisoara , Romania

Abstract

Abstract Diet has a major influence on both, human health and their behavior. Raw veganism is a diet that brings together two concepts: the one of veganism and the one of raw foodism, a diet that excludes all ASF (Animal Source Foods), all food cooked at a temperature above 48 °C (118 °F), and any food that is changed from its ordinary condition, and/or processed. The aim of the study was to bring more information about raw vegan diet and the controversy raw vegan versus cooked food. Scientific data taken into account recommend the use of the raw vegan diet mostly for a short period.

Publisher

Walter de Gruyter GmbH

Reference41 articles.

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3. 3. Sutter D.O. (2017). The impact of vegan diet on health and growth of children and adolescents–Literature review. Master thesis. Master of Medicine. Medical Faculty, University of Bern, https://doi.org/10.13140/RG.2.2.30001.68963

4. 4. Link L.B. & Jacobson J.S. (2008). Factors affecting adherence to a raw vegan diet. Complementary Therapies in Clinical Practice, 14(1), 53–59, https://doi.org/10.1016/j.ctcp.2006.12.00510.1016/j.ctcp.2006.12.005

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