Physical and Technical Training in Firefighter’s Ladder Competition

Abstract

Abstract Nowadays, firefighting is becoming more and more demanding with a lot of natural disasters and disasters caused by men, the firefighters must be very well prepared for rapid and efficient intervention, physical training has become one of the key skills that an emergency intervention employee must have. Our research paper is focused on the athletic preparation of firefighting in the ladder climbing competition. The research experimental group was formed by 10 males with age of 30 ± 3.5 years old with experience in this kind of competitions between 2 and 7 years. We highlighted the intervention plan and training and their effects on the results of our athletes and also analyze the efficiency of developing motor qualities such as strength, speed, resistance, and coordination. The results show relatively good improvements in the performance time at all 10 athletes and also in the motor qualities level. Conclusions of our research present the efficiency of training athletic skills and also the motor qualities in obtaining better results at the ladder climbing competition.