Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy
Author:
Publisher
Briefland
Subject
Orthopedics and Sports Medicine
Reference26 articles.
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2. Effects of Regular Multi-joint after Single-Joint Elastic Band Exercise on Body Composition and Functional-related Physical Strength in Elderly Women;Journal of Korean Association of Physical Education and Sport for Girls and Women;2024-03-31
3. Multi joint short term resistance training strength zone evaluated on maximal strength, maximal ısometric strength, peak isom reach, maximal isometric endurance and muscular local endurance in resistance trained men;Revista de Gestão e Secretariado (Management and Administrative Professional Review);2023-10-27
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