Forward and Retro Locomotion Training on Anthropometrical Body Compositions and Aerobic Performance

Abstract

Abstract Background Forward and retro locomotion on a treadmill is a common tool for lower extremity rehabilitation in the clinical setting. The purpose of this study was to evaluate effect on anthropometrical body composition adaptations and aerobic performance during forward and retro locomotion training on a treadmill at 10-degree inclinations. Methods A convenience sample of 30 healthy male subjects with mean age of 20.93±2.54 years, participated in the study. Subjects were divided into 2 groups, Forward Locomotion Group (FLG) and Retro Locomotion Group (RLG) (n=15) and performed forward and retro locomotion training on a treadmill at 10-degree inclination respectively for duration of 6 weeks. Study outcomes such as aerobic performance and anthropometrical body composition were measured at pre and post intervention phases. Results Although both FLG and RLG training improved aerobic performance significantly. However, RLG reported a significant improvement as compared to FLG in the above parameters. Whereas, anthropometrical body composition changes are not found to be significant even after 6 weeks of intervention in both groups. Conclusion Both the forward and retro locomotion training improved aerobic performance but not the body composition variables, also retro locomotion training was more effective than forward locomotion in improving aerobic performance.