A Brief Review on the Effects of the Squat Exercise on Lower-Limb Muscle Hypertrophy-Reference-Cited by-同舟云学术

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A Brief Review on the Effects of the Squat Exercise on Lower-Limb Muscle Hypertrophy

Published:2022-03-01 Issue:1 Volume:45 Page:58-66
ISSN:1524-1602
Container-title:Strength & Conditioning Journal
language:en
Short-container-title:

Author:

Ribeiro Alex S.,Santos Erick D.,Nunes João Pedro,Nascimento Matheus A.,Graça Ágatha,Bezerra Ewertton S.,Mayhew Jerry L.

Publisher

Ovid Technologies (Wolters Kluwer Health)

Reference53 articles.

1. Eight-week low-intensity squat training at slow speed simultaneously improves knee and hip flexion and extension strength;Akagi;Front Physiol,2020

2. Back squat vs. hip thrust resistance-training programs in well-trained women;Barbalho;Int J Sports Med,2020

3. The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men;Baz-Valle;PLoS One,2019

4. Effect of range of motion in heavy load squatting on muscle and tendon adaptations;Bloomquist;Eur J Appl Physiol,2013

5. Impact of performing heavy-loaded barbell back squats to volitional failure on lower limb and lumbo-pelvis mechanics in skilled lifters;Brice;J Sports Sci,2020

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1. The Use of Free Weight Squats in Sports: A Narrative Review—Squatting Movements, Adaptation, and Sports Performance: Physiological;Journal of Strength & Conditioning Research;2024-08

2. Determining Changes in Muscle Size and Architecture After Exercise Training: One Site Does Not Fit all;Journal of Strength & Conditioning Research;2024-04

3. The effects of squat variations on strength and quadriceps hypertrophy adaptations in recreationally trained females;European Journal of Sport Science;2024-01

4. The effects of wide vs. self-selected squat stance width on performance indices in elite rugby league players; an 8-week pre-season randomized controlled intervention;Movement & Sport Sciences - Science & Motricité;2024

5. Effect weight training on muscular hypertrophy: a systematic review;Pedagogy of Physical Culture and Sports;2023-12-30

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